Is coaching the right approach for me?
As your coach, I am first and foremost there for you whenever you experience uncertainty or simply feel helpless. I support you in understanding and mastering seemingly complicated situations and in growing from them. I help you to overcome difficulties such as constant brooding, recurring fears or the inability to make decisions. Also, I can show you how to cope with challenging emotions such as anger, sadness, shame or fear.
Very often there are patterns unnoticeably inhibiting us in everyday life or in relationships. Certain habits that run deep – through all different areas of life. For example, problems at work often find their origin in childhood – or the constant quarrel with the mother is repeated later with the partner, following the exact same pattern. These complex correlations are difficult to recognise on your own at first.
Very often there are patterns unnoticeably inhibiting us in everyday life or in relationships. Certain habits that run deep – through all different areas of life. For example, problems at work often find their origin in childhood – or the constant quarrel with the mother is repeated later with the partner, following the exact same pattern. These complex correlations are difficult to recognise on your own at first.
As your coach, I will show you where patterns and habits have become anchored in your life and how you can remove your own barriers in order to lead a more balanced and happier life. Together we will uncover the bigger picture – and find solutions to help you move forward in all areas of your life.
Everyone requires an individual approach to their specific problem – since the solution is anchored in themselves. That is why I approach every encounter with empathy and benevolence. I do not judge or presume, but approach each of my clients with openness, respect and sincere support. I am genuinely interested in your growth and take co-responsibility for your well-being. That is why I remain accessible – even beyond the scheduled sessions.
As a systemic coach, I have specialized in seeing more than just the various symptoms of many individual problems. After all, the difficulties we have to overcome in our lives often are connected to one another.
FAQ
Any questions?
- Coping with Crisis, Anxiety & the Past
- Conflict resolution in partnership, family and career
- Personal & professional realignment
- Identification of negative behavior patterns & overcoming them
- Transformation of limiting beliefs
If you are unsure whether coaching is suitable for your situation, please send me an email to talk@theresabraun.de
Absolutely! I always have a phone call with every new client before the first session to discuss their needs and to determine if coaching would be a good fit for them.
The sessions either take place in person in Munich or online via Zoom.
In general, a session will take 90 minutes. How many sessions make sense for you strongly depends on the topic. I can give you a realistic estimate after a short introductory conversation.
If the subject requires more than one session, I generally recommend that my clients return for a follow-up session after 2 to 3 weeks.
Why so long?
The regular sessions can be very intense. A lot of things that come to light during a coaching session need time to process – so the main reason is not to overwhelm the system.
Another reason is to give you time to implement the insights and solutions you have gained during the session.
The introductory meeting is free of charge.
The length and number of coaching sessions varies depending on your needs. For more detailed information please send me an email to talk@theresabraun.de